<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5377766378517496912</id><updated>2011-07-30T17:01:24.780-04:00</updated><category term='Larga vida para mi Cadena'/><title type='text'>MTB AND PLUS</title><subtitle type='html'>Hemos creado este espacio para compartir nuestras viviencias en el MTB, compartir con ustedes la Belleza de la naturaleza y de nuestro pais.  Dar a conocer una forma diferente de mantenerse en salud.  Sobre todo como armonizar con nuestro medio ambiente</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>30</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-1684716837932629002</id><published>2010-06-27T22:57:00.004-04:00</published><updated>2010-06-27T23:08:02.075-04:00</updated><title type='text'>Palacio de Engombe</title><summary type='text'>Reseña Eco-ruta Mirador del Oeste Palacio de Engombe y celebración del día de los bosques tropicales, 26 de junio del 2010.

Fotos: http://picasaweb.google.com/reader78/PlalacioDeEngombeOlaizolaConLosTerranautas?feat=directlink

Al momento de partir colocamos un mini mensaje a varios miembros del equipo insaciables: Tangui, Julio, Francis, Víctor, Reader y Odalís para invitarlos a realizar dicha </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/1684716837932629002/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=1684716837932629002&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1684716837932629002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1684716837932629002'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2010/06/palacio-de-engombe.html' title='Palacio de Engombe'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-1196299915047872118</id><published>2010-02-17T08:29:00.002-04:00</published><updated>2010-02-17T08:35:39.827-04:00</updated><title type='text'>Feliz Cumpleaños al Insaciable Julio</title><summary type='text'>
Feliz Cumpleaños mi hermano Julio que Dios le de mucha salud para pedalear por muchos años mas.</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/1196299915047872118/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=1196299915047872118&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1196299915047872118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1196299915047872118'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2010/02/feliz-cumpleanos-al-insaciable-julio.html' title='Feliz Cumpleaños al Insaciable Julio'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mdVxMBrmROA/S3viaMWBE7I/AAAAAAAAIyQ/S2rJ-yzIfVs/s72-c/DSC03203.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-3921355679762973369</id><published>2010-01-12T16:30:00.001-04:00</published><updated>2010-01-12T16:33:36.639-04:00</updated><title type='text'>Iniciamos el 2010 con un Recorrido por el Higüero</title><summary type='text'>

Fecha: 10.01.2010
Kilometraje: 50Km
Comunidades:
La Fe
Jardín Botánico
Higüero Abajo
Higüero Arriba
Horse Village
Las Acacias.
 
Fotos:  http://picasaweb.google.com/reader78/IniciamosEl2010ConUnHiguieroSuave?feat=directlink

Reseña:
Los Insaciables Cristian Reader y Odalís Cedeño se dieron cita para iniciar el 2010 y votar un poco de oxido  el cual fue acumulado por el periodo de fiestas de </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/3921355679762973369/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=3921355679762973369&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3921355679762973369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3921355679762973369'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2010/01/iniciamos-el-2010-con-un-recorrido-por.html' title='Iniciamos el 2010 con un Recorrido por el Higüero'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mdVxMBrmROA/S0zccCN9moI/AAAAAAAAIH4/C5Qh1zp_7OY/s72-c/DSCF3478.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-55860906091104328</id><published>2009-11-13T15:30:00.003-04:00</published><updated>2009-11-13T15:40:13.751-04:00</updated><title type='text'>Higuero con Guido</title><summary type='text'>


Convocamos por la vía telefónica el sábado 7 por la noche: Conversamos con Francis, Tangui, Franklin, Alcantara y Víctor. Tres presentaron sus excusas y dos (Alcantara y Franklin) prometieron ir, pero al final no se presentaron.
A las 7:30 a.m. Odalis inició el pedaleo desde su casa, hasta la Casa de los Insaciables Reader y Olaizola, 8:00 a.m. desde la Plaza de la Salud hasta Propagas nos </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/55860906091104328/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=55860906091104328&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/55860906091104328'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/55860906091104328'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/11/higuero-con-guido.html' title='Higuero con Guido'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mdVxMBrmROA/Sv21vD-XaDI/AAAAAAAAHHI/JXr3XVc1LLY/s72-c/DSCF3176.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-3620609646694038821</id><published>2009-10-21T09:20:00.002-04:00</published><updated>2009-10-21T09:49:40.940-04:00</updated><title type='text'>Santo Domingo Nagua</title><summary type='text'>
Fotos: http://picasaweb.google.com/reader78/5InsaciablesConquistanNagua?feat=directlink
http://picasaweb.google.com/reader78/StoDgoNaguaCamaraDeFrancis?feat=directlink

E
l Maestro Alcántara declinó a último minuto, así que Julio, Manada, Reader, Odalís y Espinal nos dispusimos a enaltecer los valores del grupo. Como encargado de la unidad de apoyo, nos acompañó el siempre cooperador Rikarena (a</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/3620609646694038821/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=3620609646694038821&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3620609646694038821'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3620609646694038821'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/10/santo-domingo-nagua.html' title='Santo Domingo Nagua'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/St8QuMYcQ9I/AAAAAAAAG-w/l2HXZxOYcno/s72-c/DSCF3015.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-6971325629802874187</id><published>2009-09-27T19:10:00.003-04:00</published><updated>2009-09-28T14:14:50.766-04:00</updated><title type='text'>Palenque con Los Insaciables.</title><summary type='text'>
Fecha:27 de septiembre 2009.Punto de Reunión:&lt;?xml:namespace prefix = o /&gt;Pedal BikeComunidades:Ave. ItaliaAve. Cayetano GermosenEl 12 de HainaBajos de HainaAntiguo Ingenio HainaNiguaFinca UNPHUNajayoSabana Grande de PalenqueCocolandia.Fotos: http://picasaweb.google.com/reader78/PalenqueLosGTInsaciables?feat=directlinkFotos camara de Tangui: http://picasaweb.google.com/ctangui/</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/6971325629802874187/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=6971325629802874187&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6971325629802874187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6971325629802874187'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/09/palenque-con-los-insaciables.html' title='Palenque con Los Insaciables.'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mdVxMBrmROA/Sr_y9kZ070I/AAAAAAAAGkg/EP1-c8EnTnc/s72-c/P9270750.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-5847433076434421960</id><published>2009-09-24T15:28:00.004-04:00</published><updated>2009-09-24T15:31:01.070-04:00</updated><title type='text'>Higüero con Hank</title><summary type='text'>
Fecha: 24.09.2009  Comunidades:  Jardín Botánico  Cuesta Brava  Puesta de Hierro  Higüero Abajo  Horse Village  Higuero Arriba     Fotos: http://picasaweb.google.com/reader78/HigueroConHankDiaDeLasMercedes?feat=directlink     Acudimos al llamado de nuestro gran amigo Hank para hacer un Higüero Light  que terminó siendo un recorrido de dificultad media, disfrutamos de unos nuevos trillos la </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/5847433076434421960/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=5847433076434421960&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/5847433076434421960'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/5847433076434421960'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/09/higuero-con-hank.html' title='Higüero con Hank'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SrvIqocqNkI/AAAAAAAAGT8/OiM0mBMeJ4w/s72-c/P9240507.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-6797057213274855128</id><published>2009-09-20T19:31:00.002-04:00</published><updated>2009-09-21T12:25:27.116-04:00</updated><title type='text'>Recorrido Boca Chica por el Gasoducto</title><summary type='text'>
Fecha: Sep. 19, 2009  Título: Los Insaciables GT  Hora de Salida: 8:15am  Lugar de salida: Puente Seco Ave. 25 de Febrero con Autopista Las Américas.  Comunidades:  Villa Duarte  Charles de  Gaulle  El Valiente (Arriba y Abajo)  La Caleta  San Miguel  El Invi de Boca Chica  Punta Caucedo  Andrés  Boca Chica  Ruta: Pulsa "Aquí" para visualizar el mapa de la ruta trazada.  Fotos: http://</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/6797057213274855128/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=6797057213274855128&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6797057213274855128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6797057213274855128'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/09/recorrido-boca-chica-por-el-gasoducto.html' title='Recorrido Boca Chica por el Gasoducto'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SrbAsz2mRkI/AAAAAAAAGK4/fBeHNO09t0U/s72-c/P9200434.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-5176876796462915828</id><published>2009-09-13T18:04:00.002-04:00</published><updated>2009-09-13T18:06:01.577-04:00</updated><title type='text'>Recorrido Higüero Hourse Village</title><summary type='text'>
Comunidades:  Higüero Abajo   Higüero Arriba   Aeropuerto Higüero  Hourse Village     Fotos  http://picasaweb.google.com/reader78/HigueroHourseVillageIdaYVuelta?feat=directlink  El punto de reunión fue Propagas desde donde partimos hasta Hourse Village y retornamos unos 32 kilómetros.  Para Odalís cerca de los 70 km y para Reader unos 50 km desde sus respectivas casas.  Participaron, Leo y </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/5176876796462915828/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=5176876796462915828&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/5176876796462915828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/5176876796462915828'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/09/recorrido-higuero-hourse-village.html' title='Recorrido Higüero Hourse Village'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mdVxMBrmROA/Sq1stGx8OUI/AAAAAAAAGHg/ykdu35ybMYc/s72-c/P9130376.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-4142232285875111432</id><published>2009-08-25T08:23:00.003-04:00</published><updated>2009-08-25T08:27:29.926-04:00</updated><title type='text'>Recorrido en Nagua El Badén</title><summary type='text'>
Comunidades:  Arroyo al Medio  Teloso  El Cachimbo  La Colmena  El Guayabo  El Baden     Ruta:
Pulsa "Aquí" para visualizar el mapa de la ruta trazada.     Fotos:  http://picasaweb.google.com/reader78/NaguaAug2009?feat=directlink     A Nagua tú entras si quieres y sales si puedes,  la verdad es que nos queríamos quedar jejejejeje.  Este evento se organizo de ahora para ahorita como decimos los </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/4142232285875111432/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=4142232285875111432&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/4142232285875111432'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/4142232285875111432'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/08/recorrido-en-nagua-el-baden.html' title='Recorrido en Nagua El Badén'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/SpPYkON7J9I/AAAAAAAAGB8/T2StAzYBwhA/s72-c/P8230264.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-458620031514922635</id><published>2009-08-16T20:13:00.004-04:00</published><updated>2009-08-17T13:36:38.701-04:00</updated><title type='text'>Paseo de iniciacion de Angelica</title><summary type='text'>
Comunidades visitadas:PropagasLos CasabesEntrada de LiceyMata San JuanHigüeroCarretera del Aeropuerto El Higüero&lt;?xml:namespace prefix = o /&gt;Fotos: http://picasaweb.google.com/reader78/PaseoDeIniciacionDeAngelica?feat=directlinkPulsa "Aquí" para visualizar el mapa de la ruta trazada.El encuentro se planificó en Propagas a las 8:15am el primero en llegar fue Cristian Reader a eso de las 8:26am (</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/458620031514922635/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=458620031514922635&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/458620031514922635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/458620031514922635'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/08/paseo-de-iniciacion-de-angelica.html' title='Paseo de iniciacion de Angelica'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SoikwgZ17jI/AAAAAAAAF4w/-4GKPzkx0oE/s72-c/P8160236.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-4030749194214283703</id><published>2009-07-21T21:49:00.002-04:00</published><updated>2009-07-21T22:12:24.914-04:00</updated><title type='text'>El Higuero-Estancia Las Acacias (Pedro Brand)</title><summary type='text'>
Comunidades visitadas  Carretera Aeropuerto Higüero  Higüero Abajo  Yaco  Carretera El Pedregal  Pedro Brand  Avenida República de Colombia  Avenida Jacobo Majluta  Ruta:   Pulsa "Aquí" para visualizar el mapa de la ruta trazada.  Fotos  http://picasaweb.google.com/reader78/ElHigueroEstanciaLasAcacias?feat=directlink     Kilometraje: 46km     Reseña     Nos reunimos en la Estación Propagas como </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/4030749194214283703/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=4030749194214283703&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/4030749194214283703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/4030749194214283703'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/07/el-higuero-estancia-las-acacias-pedro_21.html' title='El Higuero-Estancia Las Acacias (Pedro Brand)'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SmZw7wpKZ3I/AAAAAAAAFz8/g_m904mR-Dk/s72-c/P7190076.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-1951486254911530360</id><published>2009-07-07T07:49:00.002-04:00</published><updated>2009-07-07T08:00:29.185-04:00</updated><title type='text'>GRAN TOUR MANATI MTB</title><summary type='text'>
Señores Neftali Lamouth nos invita a participar del GRAND TOUR MNATI MTB 2009Ponganse las Pilas y vamos a apoyar al Club Manati 

</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/1951486254911530360/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=1951486254911530360&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1951486254911530360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1951486254911530360'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/07/gran-tour-manati-mtb.html' title='GRAN TOUR MANATI MTB'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/SlM3v6zgzhI/AAAAAAAAE4I/reB8bGD4ESg/s72-c/1+CLASICO+GT-M+2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-7408005504720637049</id><published>2009-07-05T20:31:00.001-04:00</published><updated>2009-07-05T20:39:20.367-04:00</updated><title type='text'>Las Bici-Taxi</title><summary type='text'>
CD de México  Las Bici-Taxi  Fotos: http://picasaweb.google.com/reader78/BiciTaxiCDDeMexico?feat=directlink  En una ciudad inmensa, donde el caos vehicular es horrible en las horas pico, donde se lleva décadas luchando contra la contaminación y donde la vida pasa muy de prisa que a la población no le alcanza el tiempo ni para compartir con sus familiares porque los trabajos son muy distantes el </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/7408005504720637049/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=7408005504720637049&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/7408005504720637049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/7408005504720637049'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/07/las-bici-taxi.html' title='Las Bici-Taxi'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mdVxMBrmROA/SlFHq2JBNWI/AAAAAAAAE08/4s_suefMNlI/s72-c/IMG00194-20090425-1723.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-9023762055331936580</id><published>2009-06-17T23:31:00.003-04:00</published><updated>2009-06-17T23:41:40.442-04:00</updated><title type='text'>Salto de Socoa</title><summary type='text'>
Fecha 14 Jun 2009

Lugar:
Parque Villa Claudia
Hora Salida:
08:35 am
Kilometraje:
55 Kms
Comunidades:
Villa Claudia
Mendoza
Carretera Mella
San Luís
Chirino
Pueblo Nuevo
Palmas Africanas
Salto de Socoa

Fotos:
http://picasaweb.google.com/reader78/SaltoDeSocoa?feat=directlink
Ruta:Pulsa "Aquí" para visualizar el mapa de la ruta trazada. Reseña:
Este recorrido fue organizado por Los Terranautas, </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/9023762055331936580/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=9023762055331936580&amp;isPopup=true' title='3 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/9023762055331936580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/9023762055331936580'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/06/salto-de-socoa.html' title='Salto de Socoa'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mdVxMBrmROA/Sjm2IhDSuEI/AAAAAAAAELg/tT5MuHE7Zh8/s72-c/P6140511.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-4768652636519024688</id><published>2009-04-12T23:32:00.002-04:00</published><updated>2009-04-12T23:40:03.343-04:00</updated><title type='text'>Cotuí - Presa de Hatillo</title><summary type='text'>
Fecha: Sábado Santo
11 de Abril 2009; 
8:05am

Comunidades Visitadas:
Cotuí
Villa La Mata
Los Corozos
Quita Sueño

Fotos:http://picasaweb.google.com/reader78/CotuiPresaDeHatillo?feat=directlink
Reseña:
Durante la semana santa todos los Insaciables tuvimos actividades familiares lo que nos impidió como equipo hacer un recorrido pero cada uno por su lado no olvido la Bici en casa no, no, no, para </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/4768652636519024688/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=4768652636519024688&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/4768652636519024688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/4768652636519024688'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/04/cotui-presa-de-hatillo.html' title='Cotuí - Presa de Hatillo'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mdVxMBrmROA/SeKy5AHS18I/AAAAAAAADGk/ocPYP47Dc34/s72-c/IMG00161-20090411-0914.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-1437772693239247678</id><published>2009-04-06T18:54:00.002-04:00</published><updated>2009-04-06T19:15:58.852-04:00</updated><title type='text'></title><summary type='text'>
Higüero - La Isabela ida y vuelta
Lugar de Encuentro: Propagas

Comunidades:
Aeropuerto Higüero
Higüero Arriba
El Aguacate
El Pedregal
Salamanqueja
San Miguel
Hojas Anchas
La Isabela
Autopista Duarte

Fotos:
http://picasaweb.google.com/reader78/PaVilla101?feat=directlink
Reseña:
Con el propósito de hacer un recorrido y para algunos la reivindicación de lo que le sucedió en el Maratón de los </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/1437772693239247678/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=1437772693239247678&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1437772693239247678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1437772693239247678'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/04/higuero-la-isabela-ida-y-vuelta-lugar.html' title=''/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/SdqMXTm3ujI/AAAAAAAADBA/v4sUw43S2gY/s72-c/P4050220.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-3296536860323065018</id><published>2009-03-30T21:32:00.006-04:00</published><updated>2009-03-31T22:02:42.177-04:00</updated><title type='text'>2do. Maraton Los Cañeros, La Romana, 2009</title><summary type='text'>
Comunidades Visitadas
La Romana,
Parque Central,
Residencial Buena Vista,
Batey La Luisa,
Batey Santoni,
Batey Cacata y
El Español

Fotos:
http://picasaweb.google.com/reader78/LosCaneros2doMaraton2009?feat=directlink  Publicadas por el Blog de MTB Dominicana Fotos Cortesia de Don Simon Lopezhttp://picasaweb.google.com/silomo47/MaratonMtb2009Fotos?authkey=Gv1sRgCMjhpd7yi7K3Cw&amp;feat=directlinkFotos</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/3296536860323065018/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=3296536860323065018&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3296536860323065018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3296536860323065018'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/03/comunidades-visitadas-la-romana-parque.html' title='2do. Maraton Los Cañeros, La Romana, 2009'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SdFz25wbARI/AAAAAAAAC7E/yysaThNondk/s72-c/P3290183.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-2515775717810724649</id><published>2009-03-22T23:19:00.003-04:00</published><updated>2009-03-23T22:46:25.992-04:00</updated><title type='text'>La Casa de Caoba en San Cristobal, Mar 2009</title><summary type='text'>


Distancia: 69.8 kms

Comunidades Visitadas:
Ens. Altagracia, Herrera,
El Abanico,
Carretera 6 de Noviembre
Haina,La Pared,
Hato Damas,
Limón Dulce,
La Casa de Caoba ,
La Toma,

Fotos:
http://picasaweb.google.com/reader78/LaCasaDeCaobaMarzo2009?feat=directlink

Reseña:
El punto de reunión fue el Club del Banco de Reservas (Nuestro Patrocinador Estrella). La hora de reunión fue las 8:30am </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/2515775717810724649/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=2515775717810724649&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/2515775717810724649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/2515775717810724649'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/03/la-casa-de-caoba-en-san-cristobal-mar.html' title='La Casa de Caoba en San Cristobal, Mar 2009'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mdVxMBrmROA/SccAhJeVzGI/AAAAAAAACyM/t4iiyTm4HwQ/s72-c/La+Casa+de+Caoba+en+su+buena.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-3457837792442486595</id><published>2009-03-15T22:31:00.003-04:00</published><updated>2009-03-15T22:43:41.613-04:00</updated><title type='text'>Cumpleaños del Insaciable menor</title><summary type='text'>
Muchas felicidades al más pequeño de los Insaciables quien esta cumpliendo 3 años. Dios le de mucha salud y sabiduría. Que crezca con el ejemplo de sus padres y el de los amigos, que lo guien por el camino del bien. Convirtiendose así en un hombre de bien para la sociedad. Christopher Tus padres te desean lo mejor.!!!!!!!</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/3457837792442486595/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=3457837792442486595&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3457837792442486595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3457837792442486595'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/03/cumpleanos-del-insaciable-menor.html' title='Cumpleaños del Insaciable menor'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/Sb27BLghRFI/AAAAAAAACnc/GgICEsp6r-o/s72-c/P3150172.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-8363303210560056175</id><published>2009-03-15T22:03:00.004-04:00</published><updated>2009-03-15T22:27:16.002-04:00</updated><title type='text'>Higüero en busca de recuperar la Forma</title><summary type='text'>
Distancia: 30.9 Km
Comunidades: 
Higüero Abajo
Higüero Arriba
Aeropuerto HigüeroHose Village  Fotos:http://picasaweb.google.com/reader78/HigueroEnBuscaDeRecuperarLaForma?feat=directlink

Higüero en busca de recuperar la Forma

La ruta de hoy fue con el objetivo de recuperar la forma, salimos con la idea de recorrer unos 30 kilómetros de pura emoción y lo hemos logrado.
Partimos en vehículo hasta</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/8363303210560056175/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=8363303210560056175&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/8363303210560056175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/8363303210560056175'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/03/higuero-en-busca-de-recuperar-la-forma.html' title='Higüero en busca de recuperar la Forma'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/Sb24DZiN5gI/AAAAAAAACnU/6h9zcTTPfPM/s72-c/P3150138.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-8808902402567173251</id><published>2009-02-22T17:17:00.000-04:00</published><updated>2009-02-22T17:17:37.277-04:00</updated><title type='text'>MTB AND PLUS: Como alargar la vida de la Cadena</title><summary type='text'>MTB AND PLUS: Como alargar la vida de la Cadena</summary><link rel='related' href='http://cristreader.blogspot.com/2008/12/como-alargar-la-vida-de-la-cadena.html' title='MTB AND PLUS: Como alargar la vida de la Cadena'/><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/8808902402567173251/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=8808902402567173251&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/8808902402567173251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/8808902402567173251'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/02/mtb-and-plus-como-alargar-la-vida-de-la.html' title='MTB AND PLUS: Como alargar la vida de la Cadena'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-5526263152560864826</id><published>2009-02-22T16:52:00.003-04:00</published><updated>2009-02-22T16:59:26.436-04:00</updated><title type='text'>Pista las Acacias</title><summary type='text'> Comunidades:
La Fe,
Higuero,
Las Acacias


Kilometraje
49.5

Fotos:
http://picasaweb.google.com/reader78/LasAcasiasElHigueroFeb212009?feat=directlink




Salí de mi casa con el objetivo de reunirme con un grupo en el parqueo del Jardín Botánico.
A eso de las 2:30pm llegue y ya habían unos cuantos preparándose, luego de 20mins nos dispusimos a salir para la pista de MTB del parque las Acacias. </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/5526263152560864826/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=5526263152560864826&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/5526263152560864826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/5526263152560864826'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/02/pista-las-acacias.html' title='Pista las Acacias'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mdVxMBrmROA/SaG7h-UsZhI/AAAAAAAACb4/5ucMrjeUiVg/s72-c/P2210053.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-614426190365473436</id><published>2009-02-15T20:39:00.009-04:00</published><updated>2009-02-19T14:26:28.984-04:00</updated><title type='text'>Con Los Cañeros en La Romana</title><summary type='text'>

Comunidad Visitada:

La Romana ,
Parque Central ,
Residencial Buena Vista,
Batey La Luisa,
Batey Santoni,
Batey Cacata y
El Español



Fotos:

http://picasaweb.google.com/reader78/LosCanerosLaRomana?feat=directlink



Salimos de nuestras Casas haciendo un recorrido para recoger a los Insaciables Francis y Robertico a eso de las 8:00am. Luego de una parada técnica en el Starmart de la Texaco de </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/614426190365473436/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=614426190365473436&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/614426190365473436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/614426190365473436'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/02/con-los-caneros-en-la-romana.html' title='Con Los Cañeros en La Romana'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SZi2lwIEiAI/AAAAAAAACUo/S1ARVBCsi4g/s72-c/DSC01157.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-3594988893648786225</id><published>2009-01-11T17:45:00.003-04:00</published><updated>2009-01-11T18:00:51.651-04:00</updated><title type='text'>City Tour Litoral Sur de Santo Domingo</title><summary type='text'>
Comunidades
City Tour Litoral Sur
Ens. La Fe,
Ens. Kennedy,
Naco,
Piantini ,
Bella Vista,
Mirador Sur,
Invi de la independencia,
Aut. 30 de Mayo,
Ave. George Washington,
Zona Colonial,
Villa Duarte,
Los Mameyes,
La isabelita,
Mirador Este,
Villa Francisca,
China Town,
San Carlos,
Villa Consuelo,
Villa Juana

Fotos:
http://picasaweb.google.com/reader78/CityTourJan102008?feat=directlink
Reseña:
</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/3594988893648786225/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=3594988893648786225&amp;isPopup=true' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3594988893648786225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/3594988893648786225'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2009/01/city-tour-litoral-sur-de-santo-domingo.html' title='City Tour Litoral Sur de Santo Domingo'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/SWppPchbYyI/AAAAAAAAB18/NHy2Z-iGesA/s72-c/P1100034.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-1486320010820194863</id><published>2008-12-29T13:51:00.002-04:00</published><updated>2008-12-29T14:33:14.625-04:00</updated><title type='text'>Cerrando el 2008 con Broche de Oro</title><summary type='text'>
Con Este recorrido dimos un cierre Excelente al 2008.

Comunidades:
Mata San Juan
Mancebo
Mata Mancebo
Higüero Abajo
Higüero Arriba
La Cuaba
El Aguacate
Aeropuerto Higüero

Fotos:
http://picasaweb.google.com/reader78/PropagasLaCuaba#

Reseña:
A pesar de haber publicado nuestras memorias, como una forma de establecer una especie de finiquito de las actividades del 2008, nos pusimos de acuerdo </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/1486320010820194863/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=1486320010820194863&amp;isPopup=true' title='4 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1486320010820194863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1486320010820194863'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2008/12/cerrando-el-2008-con-broche-de-oro.html' title='Cerrando el 2008 con Broche de Oro'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mdVxMBrmROA/SVkX1aCtKsI/AAAAAAAABjA/SjD2YsUUBx0/s72-c/PC280020b.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-2113014836306087480</id><published>2008-12-22T22:51:00.003-04:00</published><updated>2008-12-22T23:08:40.846-04:00</updated><title type='text'>Santiago con Pedro Tapia</title><summary type='text'>
Fecha: 21/12/2008
Titulo: Santiago Con Pedro Tapia
Lugar: Santiago
Hora de Salida: 11:00am
Kilometraje: 33 
Comunidades:
La Rinconada
Carretera Don Pedro Abajo
Licey Los Santana
Licey al Medio
Aeropuerto Internacional del Cibao
Puñal
Autopista Duarte
La Rinconada

Fotos: http://picasaweb.google.com/reader78/SantiagoDic2008#
Salimos desde nuestras casas a las 9:20am como objetivo visitar al </summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/2113014836306087480/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=2113014836306087480&amp;isPopup=true' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/2113014836306087480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/2113014836306087480'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2008/12/santiago-con-pedro-tapia.html' title='Santiago con Pedro Tapia'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/SVBSbUklSMI/AAAAAAAABZs/ZnsK9AaidlQ/s72-c/DSCF0610.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-6788108070176107223</id><published>2008-12-15T20:10:00.003-04:00</published><updated>2008-12-15T21:01:07.152-04:00</updated><title type='text'>Playa Guayacanes</title><summary type='text'>


Fecha:
14/12/2008

Lugar:
Playa Guayacanes
Hora Salida:
12:25
Kilometraje:
25
Comunidades:
Guayacanes, Juan Dolio.





Fotos:
http://picasaweb.google.com/reader78/PlayaGuayacanes#

Reseña:
Este viaje surgió de la idea de compartir con nuestras familias y no dejar nuestras bicis en la casa. Iniciamos este viaje rumbo a la Playa de Guayacanes con el propósito de compartir con nuestras familias </summary><link rel='enclosure' type='' href='http://picasaweb.google.com/reader78/PlayaGuayacanes#' length='0'/><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/6788108070176107223/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=6788108070176107223&amp;isPopup=true' title='2 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6788108070176107223'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6788108070176107223'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2008/12/playa-guayacanes.html' title='Playa Guayacanes'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mdVxMBrmROA/SUb7qP3mLMI/AAAAAAAABNo/7KEyDernklw/s72-c/DSC02136d.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-1619141493931255900</id><published>2008-12-13T22:12:00.005-04:00</published><updated>2009-01-04T13:16:13.679-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Larga vida para mi Cadena'/><title type='text'>Como alargar la vida de la Cadena</title><summary type='text'>






El secreto para extender la vida útil de una cadena es la lubricación y no cruzar la cadena. Siempre debe estar lubricada.Existen productos específicos para esta tarea, lo mejor es comprar uno que no dañe el medio ambiente.Para lubricarla cadena primero hay que limpiarla, para esto también hay productos específicos que sacan el polvo y el lubricante. La cadena debe lubricarse a menudo.



</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/1619141493931255900/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=1619141493931255900&amp;isPopup=true' title='1 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1619141493931255900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/1619141493931255900'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2008/12/como-alargar-la-vida-de-la-cadena.html' title='Como alargar la vida de la Cadena'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mdVxMBrmROA/SWDukcrtBPI/AAAAAAAABrM/rc7J-9pFU48/s72-c/DSC01584a.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5377766378517496912.post-6829847582786117019</id><published>2008-12-10T18:34:00.002-04:00</published><updated>2008-12-10T18:37:30.485-04:00</updated><title type='text'>Posicion sobre la Bici</title><summary type='text'>?Quieres saber si la posicion en la que montas es la correcta, sabes que si no usas una correcta poscicion puedes tener dolores en el cuerpo que a lo largo puenden producir problemas mayores? 

Enterate aqui

http://www.gratiszona.com/bricolage/bicicleta/02_posicion_sobre_la_bici.htm</summary><link rel='replies' type='application/atom+xml' href='http://cristreader.blogspot.com/feeds/6829847582786117019/comments/default' title='Enviar comentarios'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5377766378517496912&amp;postID=6829847582786117019&amp;isPopup=true' title='0 comentarios'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6829847582786117019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5377766378517496912/posts/default/6829847582786117019'/><link rel='alternate' type='text/html' href='http://cristreader.blogspot.com/2008/12/posicion-sobre-la-bici_2765.html' title='Posicion sobre la Bici'/><author><name>Crist Reader</name><uri>http://www.blogger.com/profile/01278047082579084227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_mdVxMBrmROA/STSdiIXEenI/AAAAAAAAAao/7BGQSz7DO-A/S220/DSC01751A.jpg'/></author><thr:total>0</thr:total></entry></feed>
